Health and Safety

Women are the glue that hold families and communities together and it is vital that they are armed with tools and resources to take care of themselves. Our Women’s Health and Safety program provides fitness instruction, self-defense classes, and wellness seminars, among other resources to help you do just that. From picking up your first free weight to training for your first 5K, our professionally certified trainers and a group of other life-loving women are here to hold you accountable and cheer you on.