WOMEN'S HEALTH AND SAFETY

Health and Safety

Rape Aggression Defense (R.A.D.)

REGISTRATIONS CLOSED - CLASS IS FULL

To be added to the waiting list for the next session or notified of future classes, please email Sharon Wyatt at SWyatt@ywcatnva.org.

Class Summary:
The Rape Aggression Defense (R.A.D.) women’s self-defense class is a 12-hour program focused on awareness, prevention, risk reduction, and physical self-defense techniques. Designed for women of all  skill levels, the course teaches practical strategies for real-world threats. Participants will learn basic self-defense moves, situational awareness, and how to use their voice and body to protect themselves. The program is hands-on, empowering, and led by certified instructors of the YWCA and the Bristol Tennessee Police Department.
Rules & Expectations:
  • Open to women only.
  • No children under 13 allowed.
  • Participants aged 13-17 must be registered, and a parent/guardian must attend with them.
  • Wear comfortable clothing and shoes.
  • Bring a water bottle.
  • Attend all four sessions to complete the training.
Class Details:

YWCA NETN and SWVA and the Bristol Tennessee Police Department are partnering to offer Rape Aggression Defense (R.A.D.) classes for women only on the following dates.

  • Tuesday – March 24, 2026 (6:00pm – 9:00pm)
  • Thursday – March 26, 2026 (6:00pm – 9:00pm)
  • Tuesday – March 31, 2026 (6:00pm – 9:00pm)
  • Thursday – April 02, 2026 (6:00pm – 9:00pm)

Classes are 6:00 PM – 9:00 PM and must attend all four classes.

Registration:

Registration is open now and will end on March 24, 2026.

YWCA has long advocated for the health and safety of women and girls. As the largest network of domestic violence service providers in the country, we remain committed to supporting survivors and reducing violence against women and girls. Annually, more than 900,000 women and families participate in YWCA health and safety programs and services — from domestic violence and sexual assault services to aquatics and fitness programs, health resources and referrals.

Women are the glue that hold families and communities together and it is vital that they are armed with tools and resources to take care of themselves.

Our Women’s Health and Safety program provides

  • Self-defense classes offered twice a year
  • Pre-natal and Parenting classes offered through our Moms-R-Us program.
  • Opportunities for physical exercise and health are provided to all children in our Childcare program.