Emerge Free Virtual Training

May 27, 2020 • 12:00pm - 1:00pm

StressLess: Ease Overwhelm, Reduce Anxiety, and Feel More in Control

It's no surprise that people everywhere are feeling more overwhelmed and anxious these days. It's hard to feel in control when the world seems so chaotic and uncertain. But it doesn't have to be that way. In this free workshop, we'll discuss tried-and-true (and scientifically backed!) methods of easing overwhelm and reducing anxiety, so you can feel more in control and more calm in your day-to-day life.

During this free 60-minute workshop, you'll learn:

  • The powerful role your mind plays in stress management
  • Simple mindset shifts that will make the biggest impact
  • 5 (free!) ways to ease overwhelm and reduce anxiety (without overcomplicating your life)
  • Plus, we'll have time for questions and group discussion at the end.

Join us for this free workshop and learn simple, free, and proven methods to stress less - and walk away feeling refreshed!

Ashley Cox

Ashley Cox, PHR, SHRM-CP, is a leadership mentor for women, author, educator, and speaker with over 13 years of experience in leadership and human resources. She enjoys helping women learn how to leverage their natural strengths in order to lead their teams in a way that feels good and gets amazing results. Ashley is the author of the new book Transform Your Stories, where she helps you identify and overcome the toxic stories that are holding you back, so you can become a more confident and courageous leader and impact the world.


Incepted in 2015, the female focused, expert led series is geared to empower women at all levels of their career. Through dynamic presentations, networking, and interactive training, Emerge builds upon the strengths and talents women already possess. 

Workshops are held quarterly with the spring and fall sessions in-person and the summer and winter session available as online virtual trainings. Each Emerge session offers inspiring, accomplished speakers that promise immediately applicable takeaways. 

For information on group pricing, training partnerships, or hosting Emerge at your business or facility, contact us at (423) 968-9444 or ywca@ywcatnva.org